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In 2020, Elly Joy is teaming up with an array of guests to bring you a series of fabulous events, focusing on health, wellbeing, nutrition & fitness.
Our first event in January will be hosted with Rachel Evans from Healthy & Psyched, and Luke Hall from LH Nutrition. It will take place upstairs at Cutlery Works, in Pop bar.
Rachel’s Healthy & Psyched blog began in in 2015 with the aim of making health and well-being accessible to everyone, from health-nuts to people who are curious or even intimidated by plant-based living. It includes healthy ingredient swaps, workouts or anything else related to physical or mental health. Rachel is currently studying a PhD in the psychology of behaviour change and hopes that this event will help you discover the physical and mental health benefits of eating more mindfully and practice eating with awareness.
LH Nutrition, an evidence based nutrition consultancy business, was founded in 2018. Since then Luke has continued to develop himself and his knowledge-base, constantly educating himself and others on the importance of good nutrition and how this can positively influence our lives.
This session will have individual segments run by Rachel & Luke, with joint discussion, too.
Luke from LH Nutrition will kick us off by taking a deep dive into the science behind nutrition; we’ll cover everything from calories to micronutrients. We’ll look at what exactly is in the food we eat and how our body puts this to use (for better or for worse) before touching on how to use this knowledge to optimise our performance in all your endeavours. This will give you a solid knowledge base before Rachel takes us into the world of mindful eating and tackles the psychology of it all and developing a healthy relationship with food.
Elly Joy will be providing delicious Bird & Blend teas on arrival and throughout, plus a snack during Rachel’s session (please advise us of allergies as many products contain nuts). Guests also have the option to book a ticket that includes a beautiful plant-based, gluten free, brunch item from Elly Joy, to be enjoyed after the session during a Q&A.
BBQ Glazed Thigh / Ranch / Lettuce / Crispy Onions / Hash Brown / Shoestring Onions / Waffle Fries.
Spicy Mayo / Nashville Spice / Slaw / Pickles Loaded on Waffle Fries.
Coconut rice with 2 sticks of chicken satay, 2 signature drumsticks, Acar, Sambal squid, and poppadum to finish
Coconut rice served with signature fried chicken, pickled veg, anchovies, peanuts, egg, and Malaysian sambal chilli sauce.
with black bean & chilli
in sourly sauce
Chicken tikka with lettuce, tomato & red onion, mango chutney & mint yoghurt, all rolled up in our garlic naan
Chickpea curry cooked in a rich tomato gravy, onion, ajwain, garlic, ginger & spices. Served with a piece of naan, rice & garnished with coriander & a mint yoghurt dip
Napoli Tomato Sauce, Mozzarella or Mozzarisella (Vg), Portobello & Wild Mushrooms, Oregano & Extra Virgin Olive Oil.
Mozzarella or Mozzarisella (Vg), Portobello & Wild Mushrooms, Parsley & Extra Virgin Olive Oil.
Napoli Tomato Sauce, Mozzarella, Red Onions, Pepperoni, Nduja, Fresh Oregano, Crushed Chillies & Extra Virgin Olive Oil.
Choose from: Garlic Butter (V), Vegan Garlic Butter (Vg), Balsamic & Olive Oil (Vg), Basil Pesto (V & Nut Free) or Biscoff Dip (Vg)
Smoked bacon, tomato relish, poached egg, served with paprika hollandaise, topped with pea shoots and mixed seeds
(Vegetarian) Wild Mushrooms on a bed of crispy potato hash, buttered spinach, poached egg, with an avocado-coriander hollandaise sauce
Our Cow Molly ice cream, sandwiched between thick-set chocolate chunk cookies.
Our house dark chocolate, made with 70% Ecuadorian chocolate.
Foundry will be a Carbon Neutral company by the end of 2021. We have just this week established our carbon footprint following a project that we have been working on for the past few months in conjunction with the University of Sheffield who provided a paid intern to help us.
We are now looking at the best ways of offsetting our emissions, which is likely to be a combination of funding some carbon reducing activities locally and in one of the coffee producing countries that we buy out beans from. We’re off to Manchester Coffee Festival (https://www.cupnorth.co.uk/talks-2021) at the beginning of November to talk about how we went about this work and we’re hoping to inspire other small businesses to do the same.
We’re about to enter our third year as a ‘Real Living Wage’ employer. https://www.livingwage.org.uk/what-real-living-wage The real living wage is calculated every year as the minimum hourly rate that a person needs to live properly. Although being aligned with this scheme costs the business more, it also allows us to recruit and retain the best people.
Delicious, fresh fruit infusions. Choose from peach, passionfruit, strawberry or mixed fruit & add all your favourite bubbles!
Oolong tea, your choice of honey, lychee, peach or sakura - add your choice of cheese foam, jelly or pearls!
BoozeHound are passionate about the finest craft beer our country has to offer.
We rotate often, and only use independent breweries
who always deliver an exceptional pint.
Prawn katsu, grilled eel, flying fish caviar, spring onions, QP mayo, kabayaki sauce
Salmon tempura coated in our teriyaki sauce, served on rice, with spring onions & lemon
For us, this is the best way to enjoy our coffee. Our hand brewed filter coffee really brings out the complexity & depth of flavour of our beans.
Served on locally baked sourdough, with lime, coriander & pumpkin seeds
Beef patty, smoked streaky bacon, fried egg, cheese, ketchup & hash browns.
Double fried chicken thigh stack with jalapeños and cheese sauce, slaw, hot sauce & fries
Confit lamb shoulder in house spice rub, pea mole, salsa verde, roasted feta, pickled radish, coriander, lime, on 3 corn tortillas
Achiote marinated battered halloumi, served on a bed of Mexican rice. House pickles, vegetables, avocado, sour cream & salsa
Korean style crispy fried bone-in chicken thighs, in a sweet & spicy sauce with sesame seeds, spring onion & coriander
Moss valley pork neck cooked on the fire, roasted plum sauce, puffed pork rind
Braised pork, chipotle hummus, pickled cabbage, hot sauce, garlic sauce, onion, olives, kebab shop pickle, V-cut potato wedges
Crispy-fried coconut shrimp with kimchi, sesame, salad, chilli, spring onion & gochugaru mayo on a ciabatta roll. Served with V-cut wedges
Traditional spicy & sour soup, with coconut milk, lemongrass, tomatoes, mushrooms, onion & galangal
Fresh vegetables in an aromatic, thick & creamy curry with green beans, peppers, sweet basil & lime leaves
